Self Confidence Struggles in Perimenopause
We all know certain symptoms of perimenopause - the hot flushes, night sweats and mood swings. But amidst these well-known symptoms,...
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emilygilliland8
Jun 102 min read
Why would a workplace need menopause therapeutic coaching?
Women in midlife and perimenopause are the fastest growing demographic in the workplace. But despite this, many women are left feeling...
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emilygilliland8
Mar 273 min read
Do you have age anxiety?
Do you feel stressed and anxious when you think about ageing? Has entering perimenopause increased this stress? Firstly, it’s not your...
180
emilygilliland8
Mar 203 min read
Embracing Mindfulness in Menopause: The gateway to a joy-filled life
In our busy lives, joy can feel like it's always just out of reach. Especially as we enter perimenopause, which often feels like...
180
emilygilliland8
Mar 113 min read
Nervous system regulation, why it's the foundation of change
Regulating your nervous system is crucial for maintaining overall well-being, but what does it entail, and how can you achieve it? And...
210
emilygilliland8
Mar 43 min read
Stress and menopause - why you need to get it under control
For many people, going through menopause can be a stressful experience. It entails managing physical changes, navigating relationships at...
180
emilygilliland8
Feb 293 min read
Is it Perimenopause? Symptoms that might surprise you.
If you're over 40 you're probably aware that perimenopause is around the corner, or even something you're already experiencing. You might...
240
emilygilliland8
Feb 123 min read
The Mental load.
What is the "mental load"? Do you ever feel completely overwhelmed by everything you have to remember and do? Like you are the PA for...
230
emilygilliland8
Feb 51 min read
Why would I need therapeutic life cooaching?
Unsure what therapeutic coaching is, or how it can help you? Therapeutic coaching goes further and takes you deeper than traditional...
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